• A Fitness Accessory You Never Knew You Needed

    A Fitness Accessory You Never Knew You Needed0

    Gyms and fitness studios across North America, and even around the world for that matter, are now equipped with the latest equipment that promises to keep you in shape.  However, what’s interesting these days is the growing number of fitness enthusiasts who are sporting mouthpiece technology during their workouts. This is certainly a new trend

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  • Employer kindness can improve performance and mental health

    Employer kindness can improve performance and mental health0

    If pay raises and reduced hours are not options at the moment for employers, there are other ways to help improve employees’ mental health and performance — including small gestures of kindness. A study from Penn State University, in State College, PA, found that a simple gesture of kindness from employers, in the form of

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